Sweat, detoxify and challenge yourself! Step it up after Mom & Baby Yoga and join our cardio class. Various group techniques and different equipment are used each week including integrating your baby into class to keep challenging you!

Benefits of Mom & Baby Cardio include:

• Improved cardiovascular health
• Build lean muscle mass and burn calories
• Restoration of balance to your body and improved flexibility
• Interaction with other postpartum moms & babies

Cost: $85 + GST
Duration: 8 weeks

Tuesdays 1:00 - 2:00 p.m.
Classes begin: September 16 and November 25, 2008

Thursdays 1:00 - 2:00 p.m.
Classes begin: September 11 and November 20, 2008


No refunds available. If you cancel your registration before the start of classes, you will receive a full credit that can be used for future classes at the clinic.

Please Note: Registrations by phone only. No walk-ins please.