Frequently Asked Questions
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Is massage therapy safe in pregnancy?
Yes, pregnancy massage is safe and can help with all kinds of
discomforts due to pregnancy and the changes the body is going
through. Our therapists will place you in the best possible
positions that will not harm you or your baby. Specialized techniques
will be used that are geared toward the pregnant body.
Do you have the pregnancy hole in your table?
Absolutely not, those tables with the hole in the center will
cause strain on the sacral-uterine ligament in the back, which
will cause more back pain as well as increase intra-uterine
pressure on the baby. The only safe way to receive a massage
is in the side-lying position.
Can massage therapy cause me to start labour?
No, the only thing that can start labour is nature itself.
How many weeks do I have to be before I start the Prenatal
Yoga Stretch class?
We ask that you be in your second trimester before you start
these classes.
When can I start the postpartum classes?
The age will differ. For infant massage we would like the babies
to be at least 6 weeks or older. The amount of massage and touch
being done can over stimulate the baby. So, the older they are
the more they can tolerate.
As for the fitness classes, we ask that for Mom & Baby Yoga,
the mom’s come after their first postnatal check-up which is
at 6 weeks. This class will gently introduce your body back
into fitness and movement.
Mom & Baby Cardio and Salsa we would like these moms to be at
least 8 weeks or more postpartum. Due to the high impact of
the classes we would like for the postpartum body to have had
time to heal before you put undue stress on it.
Are there make-up classes?
Unfortunately due to our specialized classes there are no make
up classes. We hope that when we you commit to coming to our
classes that you arrange to make the whole series.
Do I take a breastfeeding class before or after the birth
of my baby?
Before! At our breastfeeding centre we give you all of the information
you need to know about starting out right with breastfeeding.
After your baby is born, we help you put theory into practice
and re-inforce what you have learned with support and resources
to make your experience and your baby’s successful.
How Do I Know Which Pump Is Best For Me?
Our trained, experienced staff will help you decide which pump
best fits your needs and lifestyle. Depending on how often you
will need to pump and how many babies you have, we can educate
you about the types of pumps we carry - from hospital grade
rentals to hand helds and electric.
Do I have to make an appointment for a breastfeeding consult?
Yes, you do, but we are generally able to see you right away,
in a one on one environment. Our breastfeeding centre is open
and staffed every day, and we offer follow up and support after
your appointments.
Do I need a referral for a breastfeeding consult?
Although a lot of our clients come to us through referrals from
doctors, midwives and other health care professionals, you do
not need a referral to come to our breastfeeding centre. |
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