Feldenkrais Awareness Through Movement® For Women and Men

These fun, easy to follow guided movement sequences are for women and men of any level of physical ability: those seeking relief from pain and tension, athletes, performing artists, postpartum women, those wishing to deepen their yoga practice, or those simply looking for a way to profoundly relax.

The many benefits of this method include:

• skill refinement for athletes, performing artists, and martial artists
• stress and anxiety reduction
• sounder sleep
• pain reduction
• a profound reconnection with your body postpartum
• improved breathing function
• the means to take control of your own health and rehabilitation, through a process of learning

Sarah is a classical singer, theatre-trained actor and new mother with a great passion for the Feldenkrais® Method and its ability to transform people's lives.

Afflicted with tendonitis a decade ago, she tried many kinds of treatments, and found the Feldenkrais® Method to be her greatest ally in the recovery process. Through Feldenkrais®, she discovered a new love of learning and of life, a greatly improved singing voice, a cure for troubled sleep and for stress, and a life with more choice.

She began the Feldenkrais® teacher training course in Victoria, BC, in 2004, and is now certified to teach Awareness Through Movement® classes.

Sarah has been incorporating Feldenkrais® into her vocal teaching for many years. In 2005, she began teaching Awareness Through Movement® at the University of Western Ontario, and is now a movement coach for the Stratford Festival of Canada.

Instructor: Sarah Templeton
Cost: $85 + GST
Duration: 8 weeks

Feldenkrais Awareness Through Movement® For Women and Men
Tuesdays 5:45 - 6:45 p.m.
Classes begin: September 16, 2008


No refunds available. If you cancel your registration before the start of classes, you will receive a full credit that can be used for future classes at the clinic.

Please Note: Registrations by phone only. No walk-ins please.