Prenatal
Yoga Stretch
Using physio-balls benefits both mom and baby as it facilitates
proper position in the body and gently prepares mom for labour. |
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Mom
and Baby Yoga
A class that stretches and strengthens mom and gently assists
a gradual return to physical strength. |
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Mom
and Baby Cardio Stretch
We integrate your baby into class for muscle conditioning, cardiac
conditioning and abdominal work. |
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Mom
and Baby Salsa
Mom and Baby Salsa is a dance class which uses music and movement
to deepen the connection with baby and with mom's own body. |
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Feldenkrais
Awareness Through Movement®
Looking for a way to profoundly relax? Try these fun, easy to
follow guided movement sequences for women and men of any level
of physical ability. |
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