A restructuring and re-education of the body through yoga moves and Pilates.

Benefits of Mom & Baby Yoga include:

• Realigning your organs to their pre-pregnancy position
• Lengthening and strengthening the whole body
• Strengthening your pelvic floor & core muscles
• Burn calories
• Interaction with other postpartum moms & babies

Cost: $75 + GST
Duration: 6 weeks

Thursdays 11:00 - 11:45 a.m.
Classes begin: September 4, November 6, 2008


No refunds available. If you cancel your registration before the start of classes, you will receive a full credit that can be used for future classes at the clinic.

Please Note: Registrations by phone only. No walk-ins please.