Free Friday Morning Postpartum Classes
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Wholistic Body and Baby offers free
Friday morning postpartum classes from 11:00 - 12.00 p.m. Everyone
is welcome. For more information please call: 519.433.6156
Reeducating Your Body:
Understanding your postpartum body and how it has changed during
the 40 weeks of pregnancy and how to help facilitate your journey
back safely and wisely.
Class date(s): October 10, 2008
Postpartum Weight Loss:
Understand how your postpartum metabolism is working what you
can do with nutrition, exercise and overall wellness to start
to get your body on the road to fitness again.
Class date(s): included with Reeducating Your Body on October 10, 2008
Starting Solids:
Learn how to start your baby on solid foods, the best time,
the best foods, and preparation and storage guidelines and what
to look for in processed food products.
Class date(s): September 19, 2008
How to Soothe Your Baby:
Babies cry for a reason. Learn how to read your baby's cues
and learn techniques on self soothing.
Class date(s): October 3, 2008
Breastfeeding Questions and Answers:
Finding that everyone has a different answer for your questions?
Come find out the right answers in a non-judgmental atmosphere.
Class date(s): TBA
Processing Your Birth:
Birthing is a complete transformation of self, and the birth
your have affects you not only physically but emotionally. In
order to process your birth you need to discuss it, feel supported
in your decisions and begin the path to healing. Come out and
share your story and begin to heal.
Class date(s): TBA
Navigating Your Postpartum Instincts & Finding Balance as
a Mother:
Knowing what works and what to expect in the first 6 months.
This class will help you learn to trust your instincts with
yourself and your babies. It is sometimes difficult to figure
out how to organize your priorities as a new mom and still practice
self care. How do you find the balance when society expects
perfection?
Class date(s): November 14, 2008
Car Seat Safety:
Did you know that 4 out of 5 children across Canada are not
properly restrained in vehicles according to the Infant & Toddler
Safety Association (ITSA) in cooperation with Transport Canada?
Get all of your car seat safety questions answered, find out
common errors and learn how to keep your child safe on the road.
Class date(s): September 12, 2008
First Aid & Child Safety:
Over 96% of all accidents and injuries are predictable and preventable.
Learn how to keep your loved ones safe in this workshop.
Class date(s): October 17, 2008
CPR Training:
Learn to recognize an emergency and act quickly to save a life.
This one hour workshop will help you to be more prepared in
the event of an emergency. Have your questions answered by a
seasoned Canadian Red Cross CPR/First Aid instructor.
Class date(s): September 26, 2008
Please Note: Registrations
by phone only. No walk-ins please. |
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